Office Exercices,to help you reduce your fatigue

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Head and Neck
Tuck chin and bend head forward and back very slowly

5-15 times

Shoulders
Circle shoulders backwards and forwards

5-15 times

Face and eyes
Look straight ahead, roll the eyes to one side then the other, then up and down

5-10 times

Posture
Stand as tall as you can whilst tucking chin, stomach and bottom in, then let yourself go like a rag doll

10-20 times

Breathing
Place hands on lower chest. Breathe deeply and slowly through the nose and out through the mouth expanding lower chest.

10 breaths

Wrists
Bend both wrists up and down whilst keeping a fist

10-15 times

Forward push
Push both arms forward with wrists pointing up

2 times holding for 5 seconds each


Upward stretch
Push both arms as high as is comfortable

2 times holding for 5 seconds each


Backwards stretch
Reach back with both arms whilst keeping wrists pointing upwards

2 times holding for 5 seconds each


!!Don't forget to do it very often