الجمعة 11 فبراير 2011 - 19:52
|المشاركة رقم: #|
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|عدد المساهمات : || 7166|
|نقاط : || 23206|
|السٌّمعَة : || 59|
|تاريخ التسجيل : || 11/01/2011|
|الموقع : || Jordan|
|تعاليق : || TO BE OR NOT TO BE THAT``S THE QUESTION |
|وسائل الإتصال:|موضوع: ●•[ Ways to Make 2011 A Great Year ]•● ●•[ Ways to Make 2011 A Great Year ]•●
●•[ Ways to Make 2011 A Great Year ]•●
Set up a weight chart to keep track of your weight, percentage of body fat, and waist circumference
Set your watch to beep once an hour, or set up a computer reminder, to
make sure that you drink water on a regular basis throughout the day.
Choose a sport you’re going to practice consistently in 2011.
Identify your 3 greatest accomplishments for 2010, and write down what
you learned from each. How can you apply those lessons to 2011?
Identify your 3 greatest mistakes or failures for 2010, and write down
what you learned from each. How can you apply those lessons to 2011?
Come up with a list of 5 positive habits you want to adopt in 2011.
Come up with a list of 5 negative habits you want to drop in 2011.
Set your goals for the year.
Make a list of 10 people you’re going to reach out to this year: this
can be friends from the past that you’ve lost touch with, possible
mentors, people you’d like to network with, and so on.
Make a list of 10 things you’re going to say “no” to this year. This can
be commitments that are not aligned with your goals, toxic people who
drain you of your energy, time wasters–such as checking your email every
fifteen minutes or mindlessly surfing the Internet–and so on.
Make a list of 10 things you can do to venture outside of your comfort
zone. This can be giving a speech in front of a large audience or asking
for more responsibility at work.
Go through each room of your house and make a list of 10 items for each
room which are currently cluttering up your home. Get rid of them
(donate them, recycle them, or throw them in the trash).
Make a list of 10 things that need to be repaired around the house
(light bulbs that need to be changed, faucets that drip, cabinet doors
that are sagging or sticking, and so on).
Identify 5 tasks that you perform on a regular basis which you don’t
enjoy doing, and find a way to either stop doing the task, delegate it
to someone else, or outsource it.
Identify the one thing that you can accomplish in 2011 which would allow you to call the year a success.
Choose a cause that you’re committed to. Donate time or money to that cause throughout the year.
Start a self-esteem bulletin board: put up drawings from your child that
say “I love you dad”, emails from happy clients, a photograph in which
you look great, and so on. Make sure you place the bulletin board in a
place where you can see it often.
Keep a journal.
Create a morning routine that will allow you to start each day feeling positive and energized.
Make a list of 5 things you will do whenever you feel yourself getting
upset over something. It could be taking several deep breaths, shifting
your thoughts to a positive memory, and so on.
Write down the names of 5 people you admire, whether you know them or
not, and then write down why you admire them. Lastly, write down what
you can do to acquire the traits or characteristics that you admire
about these people.
What other ways can you think of to make 2011 a great year?
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